The Benefits of Floating In An Anti-Gravity Environment
The floatation cabin can be an integral part of any recovery regime for people to follow and most professionals have already caught onto this new training and recovery tool. Many high-level performers such as entrepreneurs, dancers, actors, athletes and anyone in the wellness field have reaped the benefits of floating and you can too.
Tom Brady is known to have a float cabin in his own house to help him recover from training and football games. He also uses floating to prepare and focus on game-day.
Accelerates the recovery from injury
A place for visualization
Boosts the immune system
Reducing Lactic acid levels in the body
Aids in facilitated rest, improving exposure to fatigue
When in the float cabin, gravity isn’t a factor. That means that the muscles in the body are allowed to go ‘offline’ for the one to two hours you are floating for. During this time your body is in an enhanced state of recovery and induced rest. Rest you can never realize even while sitting or sleeping. Matter of fact, all the good night sleep in the world will not duplicate the rest and recovery your body and mind obtains in a ‘floating’ environment.
That’s because even though your body is still when you’re asleep, your body is ‘still’ under pressure … from the forces of gravity. That’s why most people wake up stiff, sore and with their face marked up with street lines from being pushed against a pillow, mattress, or cell phone! This happens for hours at a time, every day, forever! This is one of the reasons we have wrinkles. Lots of unintentional face-plants! This is just an overview of the benefits of floating, Its emotional, mental, physical and psychological effects on body are countless.